Biohacking
Your sleep, heart and activity, read by someone who can act on them.
What your device measures arrives in the app and becomes part of a detailed report, read by your therapist, whether you come to the clinic or follow your health from home.
What the app receives
Measured by your device, every day, without you typing anything in.
Sleep
- Sleep score and duration
- Stages: REM, deep, light, awake
- Efficiency, time to fall asleep, wake-ups
- Breathing rate during sleep
- Heart rate and HRV overnight
Heart
- Resting heart rate
- Heart-rate variability (HRV)
- Blood oxygen (SpO2)
Activity
- Steps
- Active and total calories
- Active minutes
- Workouts and naps
Blood pressure
- Systolic and diastolic
- Pulse at the time of the reading
- From an upper-arm device, never from a phone camera
From the data to a report
- 01
Your device measures
Sleep, heart, activity and blood pressure, recorded as you live your day.
- 02
The app gathers it
Everything lands in one place, next to your tests and your sessions.
- 03
A detailed report
We organise it into a report your therapist reads. A professional assesses it, not us.
Three ways to use it
At the clinic
Your sessions in Ipswich, with the data from home on the table.
Hybrid
Sessions in person and follow-up from home, in the same report.
App only
From anywhere in the UK, following your own health through the app.
Devices
Today, Withings.
You connect your Withings account once, and what your watch and blood-pressure monitor measure arrives on its own. Other devices are added here when they genuinely work, and not before.